Daphne Oz Reveals How She Meal Preps Using the Easiest Hack Ever

Being the overweight kid in a family full of health nuts, I needed to rejigger my relationship to the love I felt for food

positioning myself to feel as confident as I could in my skin,” Oz told Prevention.

positioning myself to feel as confident as I could in my skin,” Oz told Prevention.

Now, the 36-year-old sat down with Prevention to share her secrets for how she changed her mindset

Oz loves to lean into a plant-based diet for many of her meals.

She told Prevention she loves to dig into a big salad and credits her mom for giving her a love for vegetables.

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