Jennifer Aniston's Trainer Has Some Pretty Genius Advice for a Strong

Jennifer’s trainer Leyon Azubuike told Women’s Health that he has Jen do plank flow, where she starts in a standard plank

Jennifer loves doing V-ups and using an ab wheel, Azubuike told Women’s Health

Jen doesn’t pop in and out of the gym—she spends up to an hour and a half working out during each exercise session, Azubuike told Women’s Health.

Everybody has someplace they need to be, and Jennifer is no exception.

Azubuike told Women’s Health that he uses a training technique called "periodization" with Jen, which adjusts things based on her schedule.

"I do intermittent fasting, so no food in the morning," Jennifer told UK outlet Radio Times. "I noticed a big difference in going without solid food for 16 hours."

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