Shocking Fast Food Meat That a Cardiologist Has Suggested You Avoid at All Costs

According to the CDC, heart disease is the leading cause of death in the United States. Cardiovascular disease kills one in three women each year, and women are particularly vulnerable.

While genetics can play a role, a healthy diet and lifestyle are the best ways to avoid heart-related illness.

All of us know that the typical American diet is full of preservatives, and as a society we place a high value on efficiency and convenience.

However, they may be putting you at greater risk for a variety of health problems, including heart disease.

Saturated fat is a particular danger to your heart health, but there are many other ingredients to avoid as well.

Total cholesterol, LDL, and lipoprotein (Lpa) are all elevated when a diet is high in saturated fat. 

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