Water-filled foods that will keep your body hydrated

Anyone who has tried to gracefully eat an apple in public and ends up with juices running down their chin knows that apples have a lot of water in them

Bell peppers
They also contain antioxidants and are more than 90% water!

Having broccoli as part of a cookout platter will give your guests some added hydration, as this cruciferous vegetable is nearly 90% water

It may not be watermelon, but cantaloupe, another member of the melon family, is still packed with water

Do you know how carrots look when they get all dried out and sad in the fridge? That’s because they’re mostly water—about 88% water, to be more precise

Celery is actually 95% water, which means when compared to carrots, it’s actually an even healthier vehicle for delivering dips, dressings, and spreads to your taste buds

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